How do you usually start your day? A cup of coffee or tea to wake you up and give you energy for the rest of the day? Or maybe you start it with a glass of water to hydrate your organism? Whatever the case, we’re sure that it has never crossed your mind to drink a glass of warm water first thing in the morning, right? Well, if you respect the Ayurveda medicine, this is exactly how you should start your day.
Six reasons why you should consume warm water:
Detoxifies your body
Drinking a glass of warm water every morning will help your body eliminate all the harmful toxins we store as a result of our unhealthy lifestyle. Water promotes the decomposition of food in the stomach and improves the digestive tract’s function. Instead of drinking a glass of cold water drink a glass of warm water, it will do wonders for your digestion.
Boosts your metabolism
Drinking a glass of warm water in the morning will boost your metabolism and help your body to function properly. It will also help you eliminate stomachaches which are usually caused by slow metabolic function and improper digestion!
Many people find relief in drinking warm water when in pain, especially in the case of menstrual cramps. The heat from the water will relax your stomach muscles and ease the pain. But it can also be beneficial with other types of cramps, not just menstrual, because it improves capillary circulation and it relaxes the muscles.
Helps weight loss
Warm water can be an excellent weight loss booster, in combination with a healthy diet and some light exercise. Warm water increases your body temperature, speeds up your metabolism and helps you burn calories faster. It also has a beneficial effect on your kidneys and all the excretory organs.
We already mentioned earlier that drinking warm water on an empty stomach can help you flush the toxins and eliminate the accumulated waste out of your body. This in turn, will speed up circulation and promote your overall health.