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What to Eat During Pregnancy: Healthy Snack Ideas | Parents

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Added by Admin in Health and Medical
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Watch as Parents Magazine shows you healthy snack ideas during pregnancy! For a healthy pregnancy, you need to be sure to keep your blood sugar levels stable. Snacking often helps to do this, especially when you choose healthy snacks. These recipes for pregnant women are smart snack ideas. Each one should be around 150 calories each. Fruits and vegetables fill you up and have plenty of nutrients. Fresh, frozen, or canned fruits and vegetables are healthy food that take little preparation. Yogurt, milk, and cheese have calcium and protein. Choose low- or non-fat options. Edamame, nuts, nut butters, hummus, and hard-boiled eggs satisfy you with protein and healthy fats. Whole grains are a good basis for healthy cooking and healthy snack recipes. Air-popped popcorn, whole grain cereal, and whole wheat crackers or pretzels are all good options.

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