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Top 10 Benefits of Egg - How to Reduce Weight | Health & Fitness Tips

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Added by Admin in Health & Beauty
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Eggs as we all know is rich in protein. But there is lot more than that. Here are top 10 health benefits of having eggs.

1. Helps during Vision Loss
2. Eye Care
3. Body Growth
4. Healthy Heart
5. Regulates Brain Function
6. Obesity
7. Controls Cholesterol Level
8. Vitamin D
9. Lessens Breast Cancer Risk
10. Healthy Hair and Nails

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