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Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

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Added by Admin in How To
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The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax.
asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

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